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Food is a topic that is always on our minds! So naturally, when it comes to hiking we are all about bringing great snacks. You never know when that short hike is going to turn into a longer adventure than you anticipated. Always be prepared by packing extra for those just in case moments. Your body is constantly spending energy while hiking. Keeping your body fueled will make sure you have the energy to keep going.
What Makes a Good Snack?
- Calorie dense foods
- Lightweight
- Minimal packaging
- Nutritious – combination of protein, healthy fats and sugars, complex carbs, and a bit of sodium
Nutrition Breakdown
- Complex Carbs – best way to get energy quickly! Higher fiber will make you feel fuller longer and it also keeps your blood sugar level
- Natural Sugars – help maintain a steady glucose level
- Protein – also helps keep you fuller longer. It helps rebuild muscle and tissue after your hike as well.
- Healthy Fats – keep you energized
- Sodium – essential electrolyte that helps keep you hydrated
What Not to Pack
- Greasy foods
- Items that need refrigerated
- Items that will smash or break apart easily
Top Ten List of Best Hiking Snacks
Protein/Energy Bars
Protein/Energy Bars are calorie dense and easy to store! Rotate through a variety, so that you don’t get burned out on one brand.
Honey Stinger Waffles
Honey Stinger Waffles take up virtually no room in your pack. They have a thin layer of honey sandwiched in between two waffles. This provides a great energy boost for mid hike!
Trail Mix
Trail Mix is high in calories, protein, and fat. You can make your own mix at home with nuts, dried fruit, and chocolate. Or if you are like us and prefer to just grab and go, here are some great varieties to try.
Nuts/Seeds
If a hodgepodge of nuts, fruit and chocolate isn’t your thing, then nuts are great on their own as well. Pistachios, cashews, almonds are all great options. If you are feeling really crazy throw in some sunflower or pumpkin seeds.
Fruit
Fruit is a great way to keep your blood sugar up. Some great fresh fruit options are apples, oranges, mandarins, or bananas. If you are looking to save on space dried fruit is the way to go.
Jerky
It is packed with protein! Jerky is one of the most filling hiking snacks that you will find. It is the perfect savory treat. If you prefer not to consume meat, check out It’s Jerky Y’all.
Cheese
Hard cheese along with some crackers are a great go to snack. Definitely avoid any type of soft cheese. We are huge fans of Babybel, which come wrapped in a wax coating.
Nut Butter
Who doesn’t love ooey gooey nut butter! Nut butters are fantastic because you can just open up and squeeze them into your mouth. There are a ton of options out there.
Veggies
Baby carrots, celery, and pepper slices are good choices. If you are pack on some protein, throw in some hummus to dip your veggies in.
Tuna/Chicken Pouches
Tuna/Chicken pouches are an easy way to get protein while out on the trail. There are a ton of both tuna and chicken flavor options that pair great with crackers or tortilla chips.
Hydration
Along with your snacks, make sure you pack plenty of water! You should bring about 16 ounces per hour that you will be hiking. For shorter hikes we love our Hydro Flasks. For longer hikes, you will want to use a hydration bladder.
Leave No Trace
Always follow the leave no trace principle when hiking. This includes biodegradable garbage as well. It still takes years for things like orange peels to decompose. Animals that aren’t meant to come in contact with fruit peels may start eating them. This could become a problem for their digestive system as well as cause them to come closer to trails or camping areas looking for more. We recommend packing your snacks in reusable bags to cut back on any garbage that could accidentally be left behind.
What are some of your favorite snacks? Comment below!
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